| Fat Burning Diets And Workouts |
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1) Common Abs Problem #1 - You have belly fat covering your abs
Solution: Interval training has been shown to help research subjects
lose belly fat. You could almost say it causes spot reduction,
because that's where you'll lose belly fat first with intervals.
In the new TT for Abs DVDs, you'll be able to do your interval
training following along with me.
2)Common Abs Problem #2 - You still have a lower belly pooch
Solution: Eat more fruits and vegetables. You may even want to
replace calories from grains in your diet with almonds or other raw
nuts.
Fruits, vegetables, and raw nuts are all associated with weight loss
and are the foundation of the new Simple Nutrition program that
you'll get with the TT for Abs DVDs.
3) Common Abs Problem #3 - You have no lower abs
Solution: Unconventional exercises like Stability Ball Jackknives,
side planks, and even planks can help you work your lower abs better
and safer than traditional crunches.
4) Common Abs Problem #4 - You're struggling to get sexy abs
Solution: This one will surprise you, but you better believe it.
If you are lean and you've been doing your abs, but they just aren't
right, my old friend Brad Pilon suggests you just need to get a tan.
Seriously, you'll be shocked by how a tan can bring out your muscle
definition all over your body.
5) Common Abs Problem #5 - You can't keep a tight tummy
Solution: Make sure you brace your abs in every exercise you do,
from traditional planks to bodyweight squats, chin-ups, pushups,
and even chest presses. By tightening your abs all the time, you'll
be able to keep a tight tummy all the time.
6) Common Abs Problem #6 - You don't have obliques (or those sweet
lower ab lines that run into your waistband like I do)
Solution: Well, of course you need low body fat to see your abs, but
to help you build obliques and sexy diagonal lines that run into
your waistline, I suggest trying my favorite oblique move, the
Cross-Body Mountain Climber. I'll show you a few versions in the TT
for Abs DVDs.
7) Common Abs Problem #7 - You just don't have abs
Solution: Again, we need to get rid of belly fat, but if you need to
"pop out" your abs, an exercise like the Stability Ball Rollout will
help you build up your abs.
Thanks to Craig Ballantyne of Turbulence Training for this article. Click the link for my review of Turbulence Training.
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