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A Lower Body Fat Burning, Cardio and Muscle Building Workout
1/14/2010 10:32:16 AM
I just added a workout on the Kettlebell Training Page that you may want to check out. If you dont have a kettlebell the workout can be done with a dumbbell. The workout concentrates on working your backend thighs, butt and lower back. Go and check it out.
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