5 Solutions To TRIPLE Fat Loss Results
by Dr. Kareem F. Samhouri, CSCS, HFS
Metabolic Fat Loss & Fitness Expert

Yesterday we spoke about 5 nervous-system related issues preventing YOU from getting great fat loss results with your exercise program:

1. Muscle Imbalances
2. Incoordination
3. Sub-sensory pain signals in your joints
4. Inflammation & resultant decreased circulation
5. Improper use of rest periods in exercise program

Today, I’m giving you 5 solutions to counteract each of these 5 problems… the kinds of things you can start doing RIGHT NOW & watch your love handles melt away and your results take off. Here they are:

1. Multi-Planar Movement
2. Movement Complexes
3. Muscle Balancing
4. Mindset Shift
5. Motor Learning

Solution #1 – Multi-Planar Movements:

We live in a 3D world.  We need to train in a 3D way.

By working on exercises that involve forward/backward motion, side/side motion, and rotational motion, you are training in a real-life way and challenging your muscles and nervous system in a real-life way.  The end result is stronger signaling, a stronger connection with your nervous system, and exponentially greater and faster fat loss results.

Here is an example of the squat, performed in all 3 planes of movement:

As an added point, it is very difficult to create imbalances between muscles when you are recruiting their fibers from so many directions during an exercise program and in a way that is natural for the body to move.  Without muscle imbalance (as you’ll see below), you build healthy joints & improve circulation, leading to improved strength & faster fat loss.
 

Solution #2 – Movement Complexes:

Movement complexes involve doing multiple exercises, often times using only 1 exercise modality, without rest before taking a prolonged rest break and repeating again.  For example, in the Double Edged Fat Loss method for Neuro Fat Loss, I use the following arrangement of exercises, all without a rest break, and all with the same piece of equipment:

• Squat
• Push
• Lunge
• Pull
• Plank

For a better understanding of the Double Edged Fat Loss method, how it can help you, and what movement complexes are, check out one of my visits to the NBC studios below:

By performing many exercises back to back in this format, you stimulate a greater metabolic demand across your entire body, improving circulation significantly.  With increased total-body circulation, it is extremely difficult for swelling to become deposited in one particular area.  Your muscle pump system will be working well for you, and you will be taking the demand off of your venous & lymphatic systems.

In the end,  more of your energy will be able to be devoted to your exercise, rather than other processes.  You will lose fat faster.

Solution #3 – Muscle Balancing:

Muscle = Your Metabolism.

Unless you effectively balance the muscles around a joint, your body will stop growth and progress dead in its tracks.

In the video below, I teach you exactly what muscle balancing is, why it’s important, and some really important take home points that you can use with your fat loss program right now:

Invest in your body by balancing muscles for a much better fat loss result.

Solution #4 – Mindset Shift:

Belief system is everything.  You truly do create your own reality.  Watch this clip from Will Smith that I think pretty much sums it up:

I believe in teaching mindset, so I’ve created an audio training system that does just that.  It all starts with positive self-talk & multi-sensory imagination.  Basically, in English, what this means is that you want to see, hear, feel, smell, & taste success.  Doing one is just not enough if you really want to melt the rest of your body fat off and truly transform,  once and for all.

The entire audio series is part of the Double Edged Fat Loss System.

Solution #5 – Motor Learning:

Basically, it matters how much muscle you recruit in an exercise & how coordinated you move.  As we discussed yesterday, if you are doing 10 sets of 10 repetitions, the weakness is compounded 100x by not properly recruiting your entire muscle.  In order to properly recruit your muscle, your body must know where it is in space.  This is called proprioception, or position sense.

Effective position-sense training will lead to faster nerve conduction, improved signaling, more muscle recruited, and greater strength with each exercise you perform.  Your body will recruit everything it has for you, and you will get results (i.e. fat loss) exponentially faster!

Once you learn movements through the proper motor learning strategy, exercise will never be as hard again.  With Double Edged Fat Loss, you will learn to do 3-5 exercises at once, and you will get 3-5x the fat loss result.

Check out this video to see a demonstration of why Motor Learning is so important if you never want to plateau again:

In the end, if you want to lose fat THREE times faster, you must—absolutely MUST—learn to optimally address your nervous system with your training.  That’s what Double Edged Fat Loss 2.0 does.

Oh, and you may be wondering what the whole “Double Edged” part of the program title refers to.  Well, not only am I going to give you nervous-system based, highly effective fat loss programs that will absolutely have you losing fat faster while improving your nervous system efficiency for even faster long-term results, but I’m also going to teach you exactly how to build your own fat loss workouts and programs.  Get the workouts — Learn the methods.  That’s what Double Edged Fat Loss 2.0 is all about.  A true fat loss education (via audios, webinars, and a whole “education center” within the members area) as you get unparalleled results.

I trust today’s article has challenged you — start applying the techniques to your training today, and in just a few days time I guarantee you’ll notice a substantial difference.