Turbulence Training workouts are highly effective body weight and fat loss workouts to get you in shape without needing to be in the gym or spending hours of doing potentially ineffective cardio training.

The following Turbulence Training Fat Burning Circuit by Craig Ballantyne is a 6 exercise bodyweight workout perfect for those that choose to workout at home with very minimal equipment and can be performed by beginners or the more advanced.

Turbulence Training Fat Burning Circuit

1. Wide Squat (hands or ‘Y’ squat)
2. Spiderman Pushups
3. Alternating Reverse Lunges
4. Fitball Jack-knife with Pushup
5. Prisoner Squats
6. Cross Body Mountain Climbers

Suggested Ciruit Tips:

• Do 8-12 repetitions for beginners and 15 reps if your fitness level is a little more advanced
• No rest between each exercise until all 6 exercises have been completed
• Rest 1 minute between each circuit
• Repeat for 3 sets or circuits in total

Advanced Circuit Tips:

• Perform a extra 1-2 sets to really increase the cardiovascular requirements
• Sequentially reduce the time between sets, ie. rest 60 seconds after the first set, 45 seconds after the 2nd set, and 30 seconds after the 3rd set
• Replace or rotate the lower body exercises with your own variations, for example, do step ups to a bench or split squats instead of the prisoner squats and alternating reverse lunges