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Kettlebell Training Free Videos
Hi welcome to the Kettlebell Training video page. Here is where you can see video demo's from the best kettlebell training instructers around today. People like Craig Ballantyne and Chris Lopez of the Kettlebell Revolution program, Mike Mahler, Pavel Tsatsouline and more. If you are new to kettlebell training video can be a great way to learn how to do and what not to do with Kettlebell training.
Lauren Brooks from On The Edge Fitness teaches you step by step the Front Squat with a kettlebell. Squats will strengthen and tone your legs, butt, thighs, and core muscles. This clip is taken from the Kettlebell DVD "The Ultimate Body Sculpt and Conditioning with Kettlebells."
Chris Lopez from the Turbulence Training Kettlebell Revolution program takes you through some tricks to prevent you from banging your forearm when doing a Kettlebell Snatch
Learn proper kettlebell technique. Steve Cotter shows us four basic kettlebell movements.
The Kettlebell Swing
The Single-Arm Kettlebell Swing
The Kettlebell Clean
The Kettlebell Lockout
Mike Mahler demonstrates how to do a strict 2 handed kettlebell Military Press. Note: each of those kettlebells weighs 97 pounds.
Mike Mahler Double Kettlebell Military Press
Next Pavel Tsatsouline: The man credited with popularizing Kettlebell Training in today's fitness world.
Pavel Tsatsouline of DragonDoor Fitness
How To Do The Turkish Get - Up Thanks to Chris Lopez of The Kettlebell Revolution for the demo. This exercise is essential for building a strong midsection as well as shoulder flexibility and stability. If your legs are flopping up all over the place then you have tons of room for improvement. Learn how to use your upper body and legs in unison to do this exercise as efficiently as possible. You will be amazed by how heavy you can go when you get the right body pattern down. This is a an amazing core exercise that you do not want to miss out on due to poor technique.
