So get ready—because in just 12 short weeks, you’re going to gain lean muscle and have that athletic looking “hollywood” body. Lean muscle building, fat burning and aesthetically pleasing physique
Many trainers think that lean dense muscle is about gaining muscle and then lose fat. Right idea, but this is just part of it. The shrink wrap effect takes a different approach to having lean dende muscle
The most attention getting aspect of a well-developed lean muscled athletic body? The V-taper, a lean dense muscled body of wide shoulders, a small waist, and proportionate legs.