Here are 5 keys to gaining lean muscle without gaining fat. Building muscle it is NOT about eating till your stuffed. With your lean muscle-building goals, set some short-term deadlines
It isn’t necessary and should never be the focus of your workouts (heavy training should) but getting a good pump tells you that you’re ready to build muscle
We train for the lean muscled, low body fat body of an athlete or as Rusty Moore call’s it the “Hollywood” physique. Gaining muscle and losing fat while increasing performance aren’t mutually exclusive.