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Gaining Lean Muscle Without Gaining Any Fat

Published on January 6, 2012 By jag252

Here are 5 keys to gaining lean muscle without gaining fat. Building muscle it is NOT about eating till your stuffed. With your lean muscle-building goals, set some short-term deadlines

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Gaining Lean Muscle Does The Pump Matter?

Published on June 26, 2011 By jag252

It isn’t necessary and should never be the focus of your workouts (heavy training should) but getting a good pump tells you that you’re ready to build muscle

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Performance Training Lean Muscular And Athletic

Published on May 10, 2011 By jag252

We train for the lean muscled, low body fat body of an athlete or as Rusty Moore call’s it the “Hollywood” physique. Gaining muscle and losing fat while increasing performance aren’t mutually exclusive.

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