Whether you are trying to gain lean muscle or lose fat the one size fits all idea doesn’t work. To get the best results and add the right amount of muscle your workout and nutrition plan should
If you are serious about gaining lean muscle and losing fat take to heart what Hugo has to say it will make your muscle building workouts that much more effective
What’s the reason your here reading this? To gain muscle right? But what kind of workouts are you doing? What Should You be doing to gain muscle?