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For Lean Muscle Gains Add These Foods To Your Diet

Published on February 20, 2014 By jag252

To gain muscle and quality weight it comes down to many factors but one step that cannot be skipped is knowing what the best muscle building foods are that are going to help you get your calorie intake up higher and supply the nutrients you need in order to repair and grow more muscle tissue.


For Lean Muscle Gains A Specific Method For Building A Guy’s Body

Published on January 3, 2014 By jag252

For lean muscle gains in the right places and burn fat where you need to. Forget just doing weights to get big, or doing cardio to burn fat, I’m talking about a specific workout routine to build your body into its perfect form.


How To Gain Lean Muscle For Your Body Type

Published on March 26, 2013 By jag252

Whether you are trying to gain lean muscle or lose fat the one size fits all idea doesn’t work. To get the best results and add the right amount of muscle your workout and nutrition plan should

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