To gain muscle and quality weight it comes down to many factors but one step that cannot be skipped is knowing what the best muscle building foods are that are going to help you get your calorie intake up higher and supply the nutrients you need in order to repair and grow more muscle tissue.
For lean muscle gains in the right places and burn fat where you need to. Forget just doing weights to get big, or doing cardio to burn fat, I’m talking about a specific workout routine to build your body into its perfect form.
Whether you are trying to gain lean muscle or lose fat the one size fits all idea doesn’t work. To get the best results and add the right amount of muscle your workout and nutrition plan should