Gain muscle in the right places and lose fat where you need to. Forget just doing weights to get big, or doing cardio to burn fat, I’m talking about a specific workout routine to build your body into its perfect form.
Old school Muscle-building, fat burning Athlete-making workouts.
Eat your protein, lift heavy, eat enough calories to build muscle, do cardio when necessary to burn fat, get big, get ripped. But are you maximizing your gains?