For lean muscle gains in the right places and burn fat where you need to. Forget just doing weights to get big, or doing cardio to burn fat, I’m talking about a specific workout routine to build your body into its perfect form.
Old school Muscle-building, fat burning Athlete-making workouts.
Eat your protein, lift heavy, eat enough calories to build muscle, do cardio when necessary to burn fat, get big, get ripped. But are you maximizing your gains?