If you suffer with stubborn fat around the chest, love handles, lower back, lower abdomen or lower half of your body it’s BECAUSE of a specific hormone attacking that area and you need a SOLUTION to attack that stubborn fat…
John Romaniello lives in New York and is a personal trainer, coach, author and model. Over the past decade, John has helped thousands of people to achieve their fitness goals using unique and effective methods.
He helped actors, musicians, producers and models. He also has been a strength coach for several athletes, high school wrestlers, college and professional soccer players, golfers and volleyball players.
As an author, he wrote hundreds of articles featured in numerous online and printed publications, such as SHAPE, T-Nation.com.
Most programs can help people to initially lose weight but all fail at the end and most people can’t lose the final pounds.
There are hundreds of weight loss programs on the internet… But Final Phase has a unique purpose: help people lose the final 5 to 20 pounds.
****Truth is, if you’re a total beginner, this is probably not the best workout to start off with. These workouts are HARD (but brutally effective – in fact, FPFL is the exact training program that John uses to get his clients down to SINGLE DIGIT body fat).
****So, if you haven’t been exercising for a long while, Final Phase Fat Loss probably isn’t for you.
**You’re struggling to lose the last 10-15 lbs of stubborn fat (if this is you, you simply won’t find a better program to achieve this goal, period)
**You’ve lost “some” weight, but have hit a plateau (this is THE program to “revive” your fat loss)
**You suffer from regional “problem area” fat storage located on your
a) butt/hips/thighs (women) or if you’re a guy, the dreaded “man boobs”,
b) love handles, or
Final Phase Fat Loss includes workouts to specifically target all three of these problem areas through strategic hormonal manipulation.
Final Phase is based on weekly workouts that consist of training 4 different systems such a Density training, lactic acid training, dynamic workouts, and max strength workouts.
There are a few areas that could be improved, though nothing that really goes up “red flag” status that should stop you from picking up this program if you’re interested in it.
The nutrition section is a bit on the short side. Since the focus of this program is more on the training and the author tends to direct this program to a more experienced user, my thought is that he’s assuming you already pretty much know what you’re doing in that department.
His recommendations are good…nothing earth-shaking. It’ll definitely get you results. But I would have liked to seen more information on how the specific nutrients you’re eating play a role in the hormonal responses of your body…i.e. insulin, testosterone, etc. Food is a big part of that.
So if you’ve already got your diet in order, this will be a really program. If you’re looking for detailed meal plans or hardcore nutrition focus, it’s not something you’ll find in here.
If you need to lose 5 -20 pounds of fat, are willing to work hard in your workouts and have your nutrition pretty well under control Final Phase Fat Loss is for you.
The training you find in here might be just what you need to really push your bodyfat to a whole new low!
And if you act today you can get Final Phase Fat Loss 2.0 by John Romaniello for 50% off.