You’re training hard, following a good lean muscle building program and using maximum effort in your workouts. But the results you expected are just not there what’s wrong? It could very well be what you’re NOT doing outside of your workouts to promote muscle gains.
Yes I’m talking about your eating plan, check that I should say your eating for lean muscle building plan. Guy’s when it comes to building muscle just like for fat loss nutrition matters and it matter’s a lot. Nutrition is the missing ingredient between setting yourself apart from the have’s and have not’s.
Get ready to be anabolic twenty-four hours a day, seven days a week so you can finally pack on the lean muscle you deserve. This is probably going to be an easy decision for you because it’s such a simple solution.
FACT: No Matter How Hard You Train Your Butt Off, If You’re Not Getting The Right Muscle Building Nutrition You Will NEVER Be Able To Pack On Lean Muscle.
You need to focus on your diet because it is the most critical element affecting your Muscle Building results. And the sad part is; most people chose not to deal with it at all. Guy’s I can tell you I was guilty of this for years. And by not paying attention to your nutrition you are wasting your potential for gaining muscle.
Critical Bench teams up with nutritionist Patrick McGuire of Empowered Nutrition who is the go-to-guy not only for the WWE Superstars like Triple H, Edge & Test, but also for many of the top fitness experts in the country who are using these meal plans to get their clients in to the best possible shape.
Get Your Lean Muscle Building Nutrition Plans <===HERE
Now let me clarify something. THIS IS NOT A DIET. These are Meal PLANS. In fact you get 84 of them almost 3 months of muscle building meal plans.
These meal plans are designed for those with primary goals of gaining lean muscle and burning fat while following an intense training program.
They are also designed to take males from 15% body fat down to 10% body fat and females from 22% to 17% body fat in the first 6-weeks. No matter what body fat level you are starting at you can drop your body fat percentage while building muscle.
All this while increasing lean body mass and increasing your metabolism to maintain a lean athletic physique.
Okay that’s enough from me click the link below go to the site and get the full rundown for yourself. I will just say once again this comes from experience if you are not getting the results you want I can gaurantee it probably comes down to your muscle building nutrition.
Here is the link again go check it out Lean Muscle Building Nutrition
You can see visible results in lean muscle gains in 4 weeks. Now this is not to say that at the end of a month you are going to have the body of your dreams. If you buy into the hype of getting the ultimate physique overnight this probably isn’t for you.
Not to repeat myself but if you dedicate yourself to your workout and nutrition program you can and will start to see real changes in your body composition.
First, decide on a plan for strength training. You’ll want to work out with weights three days a week for the month. Between workout sessions you’ll need to take a day off to allow for recovery and muscle building.
Create a schedule and stick to it. Consistency is key and if you don’t stick with our plan, you’re not going to see the desired results in 4 weeks. In fact you might not see any results.
Many muscle building sites will tell you to stick with the big 3 muscle building exercises the squat, deadlift and bench press (using a barbell) and not that it’s a bad plan (especially for beginners) but I don’t believe it’s the be all end all for building a lean muscled athletic body we strive for here.
Vary up the equipment you use. Barbells and dumbells are great but you also can use kettlebells, bodyweight exercises and sandbags to build muscle.
Here are a couple of past articles that will give you some alternative ideas to building lean muscle:
Second, create a diet plan. In order to build muscle, you have to have excess calories to perform the work. You may need to add up to a thousand calories a day to your normal intake in order to see quick results.
Especially if you are very thin but this is for everyone. Stay away from the old school see food diet plan you know everything you see eat it to gain muscle. Why? doing that yes you may add some muscle but you more than likely gain a lot more fat.
Some so called experts will tell you gaining muscle and losig fat at the same time can’t be done that’s bull. It can with the right lean muscle building workouts and a sensible diet plan.
Your diet plan should include calories from healthy foods rather than junk that’s high in calories and low in nutrients. You need to make sure you’re eating plenty of protein. It’s a good idea to add a protein shake to your day after your workout and on recovery days.
Watch out for the liquid calories. Stay away from the obvious soda, sugar filled juices etc.
Drink lots of water, you’ll be working out hard so you want to stay hydrated.
Here is an article I posted awhile back that will help:
Third, schedule rest. Rest is the time when your body is actually doing the most work to build muscle. A stressful and busy lifestyle is all that’s preventing someone from having more muscle mass. You need to relax and get at least eight hours of sleep nightly to see quick results.
Don’t discount this step. I know myself I never really concerned myself with it but I was wrong. You tear down your muscles during your workouts they grow while you are resting.
I put a question mark because to be honest I am not a huge supplement guy. To start with a lot of the supplements on the market today are just pure garbage there to take your money. If you are eating a clean and balanced diet I don’t believe you need much in the way of supplements.
Yes a good protein carb mix is essential after your workouts for adding lean muscle. But get it from food! Not always possible I know. That is when a good supplement comes in handy.
Whether you use them or not is up to you. But remember no supplement is there to replace a clean whole foods lean muscle building diet plan.
Ifyou need to add some supplements to your training program. It’s very doable to build muscle without them, but if you want results in four weeks you may need an extra boost. Supplements such as protein powders, creatine, and glutamine can support your efforts to build muscle and give you faster results.
But again whole foods are the key to lean muscle gains.
When you combine strenuous exercise with good nutrition, rest, and supplements you’ll find that you build muscle in 4 weeks without having to spend your entire life at the gym. That leaves you free to enjoy other activities and benefit from your new physique.
At the end of four weeks, you’ll have more muscle if you follow the plan you created. However, there’s no reason to stop at four weeks. While you can build muscle in 4 weeks, with a long-term plan you can really carve out that lean muscled head turning athletic body.
Lately I have been telling you about Vince Del Monte 21 Day Fast Muscle Mass Building program. It’s all about adding the most muscle possible in the shortest amount of time without getting fat. Conventional muscle building programs tell you to lift heavy and eat A LOT. Yes you will add some muscle but you will also get fat.
So who needs or wants the extra fat? No one. Especially not guy’s like us who are after a lean muscled athletic body.
Literally winning the war on muscle growth is an all out assault. Either you win or your body kicks your butt.
NOTE: Today is the LAST DAY to get his entire collection of 21 day specialization workouts that is valued at $99. Not one, you get ALL of them so you can specialize on different body parts with each 21-day cycle.
==> Discount + FREE 21-Day Specialization Programs!
Now – DO YOU MIND IF I’M BRUTALLY HONEST?
And if you’re approaching your muscle goals with the “eat, sleep train” approach, frankly your DOOMED and might as well throw in the white flag. If that’s your game plan than frankly, you’re
logic is ELEMENTARY.
Plan to fail or just plan to pack on lots of fat.
Going to the gym WITHOUT a strategy or system is like trying to drill your own teeth, represent yourself in court, fix your own car or do your own accounting. Simply put, you’re INSANE and are going to WASTE your time.
So what’s the #1 reason you WON’T Gain Muscle?
You’re NOT breaking your training cycles down into smaller cycles!
What does that mean?
You do not need to bulk for 3 months or 6 months or 9 months before you start cutting…
You do not need to cut for 1 month or 3 months before bulking…
It’s OKAY to break the “rules.”
Why not bulk up and cut down at the SAME time by constantly “repriming” your body with mini low-calorie phases and mini high-calorie phases?
This is what we teach you in our new plan and here’s why this works…
-> Keeps your body fat levels in check.
-> Prevents boredom and burnout from over eating or under eating
from extended periods at a time.
-> Keeps you focused on smaller and mini deadlines that are
easier to hit.
-> Prevents adaptation that occurs when ANYTHING goes beyond
a few week period.
-> Builds a lot of momentum to keep you focused and motivated.
-> Reprimes your hormones for new growth…
If you can outsmart your opponent, I promise you’ll come out on top every time. And that’s exactly what Lee and Vince teach you how to do with our 21 Day Fast Muscle Building program – out smart your body,
rotate your bulking and cutting into mini cycles, and DOUBLE or TRIPLE the rate of your current muscle gains.
All by the end of April if you start today!
People say, “It’s impossible to gain muscle fast!” And they are RIGHT based on the approach they are following.
Do yourself a favor and STOP relying on ELEMENTARY Muscle Building methods.
There is NOTHING wrong with your genetics or age – it has to do with your STRATEGY.
The bottom line: get the right plan and you will experience the fastest and cleanest muscle gains of your life – without the fat – and you’ll be glad you brought your brains into the picture, not just your muscles.
This is your opportunity to transform your body into something bigger and greater and tell the world you’re in control!
Get in before the price goes back up $50 and the specialization bonuses disappear tonight at midnight.