Our healthy eating diet reviews are based on our own use of all the individual diet and nutrition plans that we are about to show you. We will also be adding reviews as time goes on. Also if there is an online product that you would like us to check out leave a message.
I must give you a warning here. In our reviews I will not say you must get this or that particular product. I give you the basics to go to the sites and judge for yourself what will work for you.
I don't know you your dieting history or attitude towards exercise. If after looking at the healthy eating and diet reviews we have listed below you are confused drop me an email and I will do my best to help.
Burn The Fat Feed The Muscle by Tom Venuto 
Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 141 Countries from Algeria to Zimbabwe?
Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it's one of the best selling e-books on ANY subject in the history of the Internet ... And there's a reason why...
There are thousands of men and women the world wide burning off body fat (not muscle or water weight) and KEEPING it off, using the natural methods that Tom Venuto the creator of Burn The Fat Feed The Muscle is teaching them. No supplements, pills or the latest "magic elixers". What you will learn are the proven scientifically accurate common sense approach to this fat loss and fitness guide.
Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another "diet program" into an already over-saturated market. Tom's Burn the Fat can be more accurately described as a "Fat Loss Bible." It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever read. What makes it so much different than other weight loss publications on the market?
Well first of all, it's not a "weight loss" program, it's a "fat" loss program. There is a difference. Once you've read just the first three chapters, you will be shown why you aren't concentrating on weight loss but fat loss, it could very well be why you've failed to reach and maintain your ideal body weight. Burn The Fat shows you exactly why it's fat you must lose, not "weight" (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it.
Secondly, what makes Burn The Fat Feed The Muscle different is the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss. Burn The Fat not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever written. By reading Burn the Fat, Feed the Muscle, (or better yet, "studying it"), you will learn more about fat loss than you could from an entire semester of nutrition classes or from an entire shelf of maintstream diet publications at your local bookstore.
There are so many claims in the world of weight loss and fitness, that it's really hard for people to judge what is true and what isn't. Most of us tend to hope that the "magical" claims are true...so we don't have to do what we know is probably the truth. Here Tom Venuto talks a bit about diet pills.
So what exactly is Burn The Fat Feed The Muscle?, "Is this a low carb diet? A high protein diet? A high fat diet? what type of program IS it???" The truth is that Burn the Fat is neither a high protein diet, or a low carb diet. That's because with the information in this book, you will be able to easily determine your own ideal protein, carbs and fats ratio. You will be able to analyze your body type (are you an endomorph, ectomorph, or mesomorph?), you will determine your BMR (Basal Metabolic Rate, or the amount of "maintenance" calories your body requires every day), and you will find out whether you are carb tolerant or carb intolerant.
Because each of us is different Tom stresses the personal approach to his fat loss program. No two people are alike, No fat loss program can be a one size fits all.
One of the most powerful chapters in the book is the first one called, "How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation." In this chapter, you will learn what is probably the ultimate secret to burning fat and getting in shape... and it has nothing to do with diets, supplements or training programs. There's also a great quote in this chapter from the legendary Green Bay Packers coach, Vince Lombardi...
"The dictionary is the only place success comes before work. Hard work is the price we must all pay for success." That line does a nice job of expressing the "no quick fix" philosophy behind the entire book. In the rest of the book, you'll learn the complete and exact mechanics of fat loss - explained on both a scientific and a practical level (which you can easily apply in your own daily life in terms of what to eat and how to exercise to burn fat).
I will warn you about something because of the sheer amount of information in the Burn The Fat Feed The Muscle e book you may be a little overwhelmed at first. So if you like the fast type of quick read books you are in for a little bit of work. But aren't reaching your fat loss goals worth a little extra reading? Hopefully you answered yes.
Will YOU Lose Fat With Burn The Fat Feed The Muscle?
Provided you pay attention and use all the advice Tom will give you. Anyone and everyone who needs to lose fat will benefit from Burn The Fat. Men, women, bodybuilders, fitness enthusiasts, and especially motivated individuals and avid readers will love this book. Although it was written by a bodybuilder, this book is certainly NOT just for bodybuilders.
This is not about quick fix fad diets that cause you to regain that excess body fat. It's all about intelligent eating choices, planning, hard work and lifestyle change. As Burn The Fat author Tom Venuto says,...
"Burn the Fat is simple, but it's not easy." You will find no "30 lbs. in 30 days" miracles at work here
Burn the Fat Feed The Muscle is a clean and professionally formatted PDF e-book. It's a little on the plain side, being just text, but that makes it ideal for printing and reading in the comfort of a favorite chair. Because of it's size, it does require a robust printer and a good stack of paper.
Initially, I thought that Burn the Fat was priced a little on the high side at $39 for an ebook download. However, after I saw the amount of information contained within Burn The Fat's 340 pages, along with
the special bonus ebooks and reports that come with it, I believe it is not only worth the $39, but many times that amount.
As with any how-to book, you're paying for what the information can do for you, and clearly, this publication has changed many lives and the hundreds of testimonials and success stories found on the Burn The Fat website are proof of that (I recommend you take a look at that "testimonials" page on the Burn The Fat website because some of the before and after transformations are simply incredible - as well as inspiring).
The Bottom line?
Anyone looking for a quick fix solution to fat loss, anyone looking to be told fairy-tales, and anyone looking for a "magic bullet" offered by the likes of body wraps, fat burning pills, diet shakes, or "fat-burning" creams and gels might be best advised to steer clear of Burn the Fat.
On the other hand, anyone tired of "spinning their wheels" going nowhere, who wants the truth about fat loss and who is ready and willing to put in the hard work and discipline and make the lifestyle changes necessary to get a fat free body, will find Burn The fat to be one of the best investments they ever made in their lives. Click here to learn more about Tom Venuto's Burn the Fat Feed The Muscle program.
Here is the breakdown of what the book consists of:
Introduction
Tom Venuto stresses the importance of some principles such as no quick fixes, weight loss is not the same as fat loss and that the book is not even just about fat loss but more about making people healthier.
Goal setting, strategies and motivation.
As we all know goal setting is very important to reaching what you want with your health and although I have written extensively about this subject in the past Tom Venuto has done an admirable job in really crystallizing the art of goal setting so that it will work much better for almost anyone.
Body types, how to identify what you need
This is the first place in this book where I like the way that Tom Venuto has really broken down how people have different body types. Almost every trainer I have ever seen thinks that every person’s body will react the same way with the same healthy diet and exercise and this book stops that idea dead in its tracks.
Eating, Food, Liquids, and actual meal plans
Burn the Fat Feed The Muscle covers a couple of very important points that are very often overlooked in most other books and those are proper intake of liquids and healthy foods that you should eat. Tom uses about 20 pages to cover foods that you should and should not eat including replacements for some of the bad foods that you are already eating.
Supplements
Tom and I are of essentially the same mind on the use of supplements and how this industry is very good at marketing many overpriced products with very little benefits to almost any user unless they are in a very sickly state. Let’s face it, in North America our prosperity has not lead most people to under eat so the supplementation is not the most important thing.
However, Tom has included information on the most important supplements and I was a little surprised but happy to see how straightforward he is about many of the supplements in the bodybuilding industry and the effect that magazines advertising has had on the objectiveness if those magazines.
Cardio training
We all know how important exercise is in losing weight and the diet that has been created in Burn the Fat Feed the Muscle is definitely geared toward having both cardio and weight training as an essential part of the package. I have never seen a diet that did not at least mention exercise but this book stresses it as very important part of the equation and many other diets would do their followers more justice by stressing a lot more exercise.
Weight Training
What would you expect from a natural bodybuilding champion. Tom Venuto covers the exercises that you should do to gain strength and muscle as easily as possible and goes into a lot of detail with tactics that you have never seen before.
Burn the Fat Feed the Muscle sells on the website for $39.00. This price seems to be in line with most ebooks and is a very popular price. Prices for e-books seem to be artificially low probably because of the lack of a hard bound product and some people’s lack of confidence. In purchasing this book there is a secure page in which to make the purchase so credit card information can be trusted across the internet and a third party takes care of the transaction so that there is no one person that has access to your credit card number but instead only secure computer systems do the transaction.
Also there is an 8 week money back guarantee. I like the guarantee because if you were to buy this book and decided after a few weeks that it is not something you want to follow then you should really deserve to get a refund.
The downside to Burn The Fat Feed The Muscle is there is alot to take in. It really is full of good information and not alot of fluff. Also the reason it is in the diet reviews is the heaviest emphasis is on nutrition (which is by no means a bad thing) I would like to see some more advanced workouts in it.
The short of it is Burn The Fat Feed The Muscle definitly gets our approval.
Go To Burn The Fat Feed The Muscle web site.
The Diet Solution Program promises a complete and comprehensive healthy eating diet and nutrition plan that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.
With so many healthy eating programs out on the market and on the internet today, what makes this program any different than all the rest? 
What first got my attention with this diet and nutrition program was that it not is just a weight loss for the sake of weight loss program but it's attention to not only permanent fat loss but being very consious of doing it in a healthy way.
"Anybody can lose weight but doing it in a healthy way is another story".
Not only does the Diet Solution Program teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and diet recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.
A Quick Breakfast Recipe From The Diet Solution Program
Isabel’s Oatmeal Concoction
Ingredients
- ½ cup dry oatmeal (slow cook oats, not instant) made with water.
- 2 organic eggs
- Cinnamon and stevia to sweeten (optional)
Directions
In order to make this a fast and easy breakfast, I cook the oatmeal the night before (while I’m cooking dinner) or make 2-3 servings of it at once and store in the refrigerator for the next few days.
I put my serving of oatmeal in a saucepan and heat up. Once the oatmeal is really hot, I crack the eggs right into the oatmeal (like egg drop soup) and stir them into the oatmeal without breaking the yolk. The whites and the yolk cook in the hot oatmeal. I then sweeten it with a bit of stevia and cinnamon.
I love it!
And it takes me less than 10 minutes to make in the morning. You’ve got to try this one. You will either thank me or you’ll make fun of me like my husband.
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Included in The Diet Solution program is:
- Step by step action steps telling you exactly how to put the principles in place
- Detailed daily meal plans that make everyday healthy eating easy
- Shopping Lists to make food shopping a snap
- Delicious Diet Recipes to make everyday meals tasty
There is a quick start guide to get you up and running fast. The meal palns are very detailed which makes them very easy to follw, also the shopping lists were are real plus.
Three people here followed the program for 6 weeks and the combined weight loss was 31 pounds . The important point is that it wasn't a struggle the meals were very good and everything is laid out in an easy way to understand.
When you buy Isabel's program this is what you get:
- The Diet Solution Program Manual
- The Metabolic Typing Test
- Success Journal
- Food Shopping Guide
- Quick Start Guide
- Top 10 Nutrition Facts Keeping You Fat
- Recipe Guide
- 60 Days of Done For You Meal Plans
Complete 60 day no-questions-asked, money back guarantee, so I literally have nothing to lose and everything to gain!
The Price $47 for everything in immediate downloadable e-books
Go check out The Diet Solution program and decide if it will work for you. Our vote is it will.
Watch as Isabel explains how protein containing foods are an essential part of any fat loss meal plan. Are you eating enough protein? Are you eating too much protein? Are you eating protein at the right times? Watch this video to find the answers.
Isabel's healthy meal plans and weight loss strategies have already helped thousands of people not only lose weight, but take complete control of their health.
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Precision Nutrition is not an e-book it's something you get in the mail (system of guides designed to teach you everything you need to know to get the body you want) and something you join (a private members-only site and community with 24/7 support from coaches, expert volunteers and fellow members). It’s the two of those things in combination that make Precision Nutrition what it is: far and away the most comprehensive nutrition and healthy eating program in the world.
Here, then, is what UPS delivers to your door when you become a member:
1 - Success Guide
Before beginning any nutrition and healthy eating plan, whether it’s a lifestyle-based plan like Precision Nutrition or a quick-fix, flavor of the month program like those you see in the media every day, it’s important to start off on the right foot – with the right mindset.
In this introductory guide to Precision Nutrition provides you an overview of the program and presents 10 success strategies guaranteed to help you stick with the healthy eating plan.
2 - Healthy Diet Guide
This is your comprehensive guide to diet and nutrition. Put aside all the so called healthy eating tips, tricks and gimmicks you’ve heard over the years. Forget everything you’ve been told about nutrition, healthy eating and learn the right information from scratch – in one complete, beginning-to-end system that fills in the blanks and puts everything into proper perspective.
With the Precision Nutrition Diet Guide, everything is covered, from healthy foods selection to meal timing to diet and nutrition program design. You will learn everything you need to know to lose fat or gain muscle. You’ll set your goal in the beginning, and you’ll learn exactly what to do to achieve it.
Everything is organized according to it’s importance in the grand scheme of things, and nothing is left to chance. You will walk away knowing exactly what you need to do to build the body you want.
3 - Quick Start Guide
Rapid body comp change CAN happen – if you get all the right information, and put it to use immediately. That’s what the Quick Start Guide is for.
The exact steps that you need to take right away if you’re going to succeed. Every step is laid out in detail, and in less than 45 minutes you will have done precisely what most people never think to do – the critical steps that make all the difference.
4 - Super Shake Guide
You’re on the go all day long. Let’s face it, sometimes things just don’t go right, and you’re stuck without a decent meal. But what do you do then? Blow your plan? Those cheats and missed meals add up quickly, and conspire to destroy your hard-earned progress. Well, not any more. Enter the Super Shake.
Filled with ample amounts of high-quality protein, essential fatty acids and micronutrition, the Super Shake will ensure you never lack great nutrition, no matter where you are or how much time you have.
5 - 5-Minute Meals
You’ve got a life. You’ve got a job, a family, a girlfriend/boyfriend/spouse, hobbies or school or other time commitments. What you don’t have is endless time for meal preparation. But guess what? Without that meal preparation, you’re pretty much doomed to body comp hell.
With the 5-Minute Meals Guide, however, consider it taken care of. You’ll have a complete list of dozens of delicious, perfect Precision Nutrition meals that can be made in under five minutes. Great nutrition has never been this convenient.
6 - Individualization Guide
Clipping generic, cookie cutter plans from magazines will only lead to disappointment, for one simple reason: as your body changes, your needs change, and so your diet and nutrition plan must change too. If you’re not constantly tweaking your healthy eating plan to fit your ever-changing nutritional needs, you’re guaranteed to stagnate
7 - Measurement Guide
At Precision Nutrition, we have a battery of assessments, questionnaires and tests that our clients undergo regularly. In fact, we’ve come up with a mix of assessments that cover nearly every facet of health and human performance.
Coupled with the Precision Nutrition system, these assessments allow us to get rapid results with clients. In fact, I’ve done informal testing indicating that regular assessments like these can speed up progress by 50-75% — even using the same exercise and nutrition program
8 - Support Guide
From the very beginning, Precision Nutrition has incorporated what we’ve learned is the critical component of a successful nutrition program: support.
You can’t do this alone, nor should you have to. The private, members-only site is available 24 hours a day, 7 days a week. On top of the discussion forums, you’ll find great articles, free Precision Nutrition add-on manuals (all located in our Online Resource Library),
if you’re not yet getting the results you want – if you’re overweight and want to lose fat, or underweight and want to gain muscle, or unhealthy and want to eat healthier, or tired and want increased energy – then Precision Nutrition is definitely, certainly, and absolutely for you.
Precision Nutrition is entirely outcome-based – it’s about getting results and nothing else. So if you want to know whether Precision Nutrition is right for you, then just ask yourself this question:
“Do I have the body I really, truly want?”
Answer it honestly – don’t worry, no one is listening.
If the answer is yes, then great.
But if you answered no – “in all honesty, I don’t yet have the body I really want” – then I can say without the slightest hesitation that Precision Nutrition is exactly what you need. Optimizing your nutrition plan is the true secret to transforming your body – and Precision Nutrition shows you exactly how to do it.
Okay I know that was alot to take in. The reason is Precision nutrition really is a Complete Nutrition Education.
I have followed and used Dr. Berardi's nutrition advice for years. He is probably the most knowledgeable resource for life changing, healthy eating education.
So why don't I have Precision Nutrition listed first?
Price PN is $147 times are tough I know. But if you are truly fed up with the way you look then Precision Nutrition is for you.
Based on pure information and results Precision Nutrition is our Number 1 choice for all your nutrition needs.
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It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, a material connection between the product or service owners and this website and should you make a purchase of a product or service described here the owner of this website may be compensated.
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