The Kettlebell Training Page

We are back with more kettlebell training for you from Geoff Neupert RKC and the Kettlebell Burn 2.0 program (did you get yours yet?). Are you one of the thousands that make New Years resolutions to lose weight every year only to not stick to it? You are not alone. So why not get started now? I know it’s a busy time of year but that makes it the best time to get started or step up your kettlebell training.

As we always talk about kettlebells are the most efficient and effective workouts for time challenged people. And when you have somebody like Geoff leading the way for you giving you the step by step instruction how can you fail? Look at it this way start now and come January when your friends are complaing about the weight they gained you can just sit back and smile.

Okay so let’s see what Geoff has for us today.

The Workouts…

We’re going to be keeping with the “basic” theme Geoff started yesterday – “basic” 5 Keys To A Better Kettlebell Workout <== read it here if you missed it.

Workout 1:

A. Get Up – moderate weight, stopping and holding each position for 3 seconds.

Perform for 10 minutes.

Perform 1 rep each side, then switch sides.

B. Hand-to-hand Swings – Light to medium kettlebell.

Perform 60 seconds of H-2-H Swings. Rest 2 minutes for “novice” and 1 minute for “advanced”. “Fast and Loose” drills during rest.

Perform for up to 21 minutes (8 / 16 rounds)

Tomorrow I’ll give you Workout 2.

In the meantime, give this one a shot today if you haven’t already trained. It’s much harder than it looks on paper.

Remember, kettlebell training can still be “basic” and yet very, very effective.

Speaking of basic but effective, here’s a complimentary way to eat all your favorite foods this holiday season and actually lose weight. You can eat turkey, pie, stuffing, pie, sweet potatoes, pie, mashed potatoes, pie, cranberry relish, pie – and hey, did I mention you can eat pie and still lose body fat?

No joke – I’ve actually done it.

Check it out here -

Eat Pie, Lose Fat

Stay tuned for tomorrow’s kettlebell training post when Geoff will reveal another “basic” killer kettlebell workout that will help you prepare for your Thanksgiving Day Feast.

Plus, he will show you the best times to do the workouts and how to plan them into your upcoming Holiday Feast week…

Seriously go check out Kettlebell Burn 2.0 you can thank me later.