Kettlebell And Bodyweight 4 Week Workout
The workout today I would use for a beginner to kettlebells or someone as mentioned in the video someone
who has a bare minimum amout of workout time a week.
Today’s workout comes from Chris Lopez of the Turbulence Training Kettlebell Revolution. It does cover virtually all the basics for a good total body workout.
You can set this as a 3 day a week kettlebell/bodyweight workout.
1 kettlebell and a place to do pull-ups is all you need.
4 Week Kettlebell Bodyweight Minimalist Workout Exercise List.
1) Turkish Get Up
3) 1 or 2 Arm Swing
Again this is a great workout for someone just starting out with kettlebells. The Turkish get up takes a little getting used to but in my opinion it is a must do kettlebell exercise.
So if you are just starting out with kettlebells don’t get discouraged with the get Up. Keep at it.
Thanks to Chris Lopez of The Kettlebell Revolution.