kettlebell swing1 191x300 4 Week Kettlebell Minimalist Workout

Kettlebells And Bodyweight Minimalist Workout

Kettlebell And Bodyweight 4 Week Workout

The workout today I would use for a beginner to kettlebells or someone as mentioned in the video someone

 who has a bare minimum amout of workout time a week.

Today’s  workout comes from Chris Lopez of the Turbulence Training Kettlebell Revolution. It does cover virtually all the basics for a good total body workout.

You can set this as a 3 day a week kettlebell/bodyweight workout.

1 kettlebell and a place to do pull-ups is all you need.

4 Week Kettlebell Bodyweight Minimalist Workout Exercise List.

1) Turkish Get Up

2) Pull-Ups

3) 1 or 2 Arm Swing

Again this is a great workout for someone just starting out with kettlebells. The Turkish get up takes a little getting used to but in my opinion it is a must do kettlebell exercise.

So if you are just starting out with kettlebells don’t get discouraged with the get Up. Keep at it.

turbulence training and kettlebell training 4 Week Kettlebell Minimalist WorkoutThanks to Chris Lopez of The Kettlebell Revolution.

Tags: , , ,

3 Comments on 4 Week Kettlebell Minimalist Workout

  1. [...] This post was mentioned on Twitter by jag252. jag252 said: 4 Week Kettlebell Minimalist Workout via @AddToAny [...]

  2. [...] time we had a starter 4 week kettlebell workout. Today we are going to take that 4 week workout, add some core training and another 3 exercise [...]

  3. [...] on kettlebell training we started with Why Train With Kettlebells to 5 Kettlebell Essentials to a 4 week Kettlebell Minimalist Workout then we did a 10 Week Kettlebell And Bodyweight Workout. And today we have a 12 minute kettlebell [...]

Leave a Reply