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Welcome to Fat Burning Diets And Workouts
Imagine taking a look in your mirror in 4 weeks from now and seeing 6-8 pounds of fat gone. Here at Fat Burning Diets and Fat Burning Workouts that is what we are going to show you, and how YOU can do it too. If you are committed and persistant you can realistically and in a healthy way burn fat at a rate of 1-2 pounds a week.
Remember we are going for fat loss not weight loss (there is a difference). What I won't weigh less? Actually you may weigh more. Why? because to burn the most amount of bodyfat in the shortest amount of time you need to raise your metabolism. How do you do that? Gain lean muscle.
Muscle burns more calories than fat -- even while at rest -- the more muscle you have, the higher your resting metabolic rate, which means the more calories your body will be burning just to sustain you.
Forget about your scale the true measure is what your mirror tells you.
Our aim is to get you eating healthy ( don't panic ) it's a matter of commitment and desire. Doing short fat burning workouts (forget the marathon cardio/aerobic workouts).
I read a very interesting article recently and wanted to pass it on to you. In this study, a group of hospital employees were asked to make one small change in their daily
routine.
At the end of 12 weeks, here were the results:
1. body fat decreased 2%
2. waistline measurement decreased 2%
3. lung capacity increased 9%
4. diastolic blood pressure decreased 2%
5. LDL cholesterol decreased 4%
Pretty impressive considering these were only the "average" of all the results. So what was the magic protocol here? The ONLY thing these individuals did differently was to take the stairs instead of the elevator each day.
Just goes to show you the power of that one simple choice can make.
What we want to bring you is a one stop resource for all your healthy eating fat burning diets, fat burning workouts, muscle building and health related information.
* Are there foods that burn fat?
* Do Fat Burning Pills and Supplements work?
* Fasting good or bad to lose fat?
* Weight loss or Fat Loss?
* Steady rate cardio or High Intensity workouts?
* Fat Burners What Exercises Burn Fat the fastest?
* How many sets and reps should you do?
* I want to gain as much muscle as I can, can I lose fat at the same time?
This is just a small sample of the questions you may have that we will answer for you.
Product reviews I am sure you see the ads all the time the best fat burning diets, the best fat burning workouts etc. I buy and use most of the fat loss programs out there. Some are very good, some not so good. I will give you honest reviews what I like and don't like.
Okay Now let's get started on your new body!
"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them." - Denis Waitley
The Fitness Tip Of The Day
The difference between heart attacks and strokes: With a heart attack, the heart is deprived of blood, causing a part of the heart to die. With a stroke, the brain is deprived of blood, causing a part of the brain to die. Both can be fatal and are most certainly preventable!
Fat Burning Diets
First off I hate the word diet. Why? Because when people here the word diet they panic. Starvation, sacrifice and never eating any of your favorite foods again is the first thing most people think about. That doesn't need to be the case. But you do need to remember something.
" You Can't Out Train A Lousy Diet "
If you think you can continue to eat the way you have been and expect to do any amount of fat burning by doing extra workouts I'm afraid you are sadly mistaken. So let's just start thinking healthy eating.
I'll let you in on a secret I love peanut M&M's do I ever eat them? Yes, I do believe in rewarding myself once in a while. But you must first have that basic foundation of healthy eating.
Never discount not only for fat loss but the overall health benefits of eating healthy. You have heard it all about having excess bodyfat and it's affects on your heart, blood pressure etc.
A quick story for you a close friend of mine recently went through a very painfull bout with ovarian cysts. After doing some research for her what I found out is one of the best ways to prevent and cure her condition? Is there a natural remedy for ovarian cysts? Yeah you guessed it eat more fiber, increase your water intake and vitamins.
Fat Burning Workouts
Okay so how many hours a week do you spend on a treadmill, in a aerobics class or paying a personal trainer? I am just going to guess and say too many. No I am not a personal trainer I could be so can you. Enough said. ( Not that they are all bad because they're not).
For our fat burning workouts (or for that matter building muscle) purpose longer is not better. Shorter workouts, using maximum intensity and total body fat burning exercises is proven to be the fast track to fat loss.
So what fat burning workouts do I use?
* Weight Training *
* Kettlebell Training *
* Bodyweight Exercises *
* Interval Training *
* Circuit Training *
I really believe in using variety and total body workouts. Using these different workouts serves two purposes.
1) Keep your body guessing the fastest way to burn fat and gain lean muscle is to constantly stimulate your body and keep it from adapting to the same old workout week after week.
2) Keeps you from getting bored and stopping your workouts. Need I say More.
'The secret of making something work in your life, is firstly the deep
desire to make it work. And then a clear and definite vision without
one thought of doubt or disbelief'
Never underestimate the power of a positive mindset and goal setting. But just saying I want to lose __?__ (put in your number) of fat is not enough.
Having a clear and defined Plan Of Action is as important as your fat burning diets and fat burning workouts. Let's take a look at how you should go about it.
1) It's an old idea but it really does work. Write down your goals be very specific. Look at this on a daily basis. get it ingrained in your mind.
2) Pick a day (Sunday works for me) Sit down and write out what you are going to do for the week in your fat burning efforts. As an example:
For your workouts. I am going to weight train on Monday-Wednesday-Friday and am going to do Interval training on Tuesday and Thursday. But we need to break it down further. Let me show you my workout for today and how I do it.
Monday - Weight Training
1A) Deadlift
1B) Dips
Timed sets (15 minutes) 5 reps each set alternate between exercises.
2A) Clean and Press
2B) Sumo Deadlift
Same as above 15 minute timed sets
(What do you know I just gave you a great fat burning, muscle building total body workout) But you see what I mean no detail left out. Do this also for your healthy eating plan. This is especially improtant when you are starting out.
2) Visualization. Take a minute or two everyday close your eyes start at your toes and work your way up and actually see each body part as you want it to be. Then kind of take a step back from yourself and again see the total picture you and how you wil look.
This will be for more of the hardcore bodybuilder. The guy or girl looking to build serious strength and muscle. Let me tell you right off the bat I do not advocate the use of steroids in anyway. So if you are here for info on steroids you came to the wrong place.
What have you learned about fat burning workouts so far? Muscle burns fat right? So we want to build muscle to burn fat.
To build serious amounts of muscle your workouts should also be based on compound exercises.
As you build more and more muscle you will also want to add in isolation exercises.
The difference between the fat burner and the serious muscle builder is Diet and Supplementation. To be big you have to eat big.
And to be big you have to lift big. To gain as much muscle as you can as with the fat burner the muscle builder must pay strict attention to nutrition. "To Be Big Eat Big"
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